Tofu, tempeh, soy milk, and other soy-based proteins.Here are some of the foods you should embrace while on a vegetarian diet. Weight loss has improved insulin resistance and reduced the risk of developing type 2 diabetes by up to 60% - one of the most critical factors for managing the disease. Vegetarian diets tend to be lower in calories than non-vegetarian diets, which often results in weight loss. Plant-based foods like whole grains and beans provide needed dietary fiber and vitamins and minerals such as iron, zinc, and B vitamins without the saturated fat found in animal products. Increased intake of fiber, vitamins, and minerals Obesity is responsible for 80% of type 2 diabetes cases, and keeping weight under control is an integral part of managing the disease.Ī vegetarian diet can help because plant-based foods are generally lower in calories and fat than meat, dairy, and eggs. Vegetarian Diet for Diabetics – Weight management One study found that vegetarians had 32% lower rates of coronary artery disease than those who ate meat.Īnother found that plant-based protein was associated with a 40% lower risk of heart disease than animal protein. Vegetarians have lower rates of heart disease, the leading cause of death for people with diabetes. With that said, the benefits of a vegetarian diet for diabetics include: Increasing your intake of plant-based foods may even help you lose weight. They can also help lower blood sugar levels. The American Diabetes Association (ADA) acknowledges this diet as a healthy approach to preventing and treating diabetes.įruits and vegetables are good fiber, vitamins, minerals, and phytochemicals. You’ve heard that you can reduce your risk of heart disease, cancer, and diabetes by eating more fruits and vegetables.Īnd perhaps you’ve read that vegetarians tend to weigh less than meat-eaters.īut are you aware of the specific benefits of a vegetarian diet for those who have diabetes? You’re already familiar with the benefits of a plant-based diet. Vegetarian Diet for Diabetics – Benefits of the Vegetarian Diet for Diabetics You can get ahead of lettuce or cabbage for less than $1, whereas a steak will cost at least ten times as much.Īnd you can eat all the lettuce or cabbage you want, but you wouldn’t eat ten steaks in one sitting! Benefits of the Vegetarian Diet for Diabetics In addition, many vegetables are cheap and plentiful. Plant-based foods cost less than meat, poultry, and fish, so you can cut down on your food bill by choosing vegetables over meats. In addition, research shows that people who follow a vegetarian diet are less likely to die prematurely from complications related to diabetes.Īdopting a vegetarian diet is also good for your wallet. It is known that vegetarians have lower rates of obesity and heart disease. The American Diabetes Association (ADA) recommends a vegetarian diet for diabetes because plant-based foods are healthier and more nutritious than other types of food. Vegetarian diets are becoming more popular, as people realize the health benefits of eating vegetables and fruits. However, these diets must be well balanced and can sometimes require careful planning to ensure you still get all the nutrients you need, especially if you’re taking diabetes medications that put you at risk for hypoglycemia (low blood sugar). The American Diabetes Association recognizes that plant-based diets can be beneficial for some people with diabetes. Adherents choose not to eat any animal products, including dairy and eggs.įor people with diabetes, this means carefully managing carbohydrate intake while ensuring they get enough protein and fat in their diet. Vegetarianism is more than just a diet it’s a lifestyle. There is no strict definition of a vegetarian diet, but it’s generally considered a diet that does not include meat, poultry, or fish. Some studies have shown that vegetarians have a lower risk of developing type 2 diabetes than people who eat meat. However, a vegetarian diet plan can be healthy and nutritious. If you’re vegetarian or vegan, you may worry that meeting these goals will be more challenging. Manage blood pressure and cholesterol levels.Printable Vegetarian Diet for Diabetics (PDF)ĭiet is one of the most essential tools for managing diabetes, yet it can be challenging to know where to begin.Įach person with diabetes has unique needs, but there are some common health goals for everyone:
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